The Binge Cycle

The Binge Cycle, does it look familiar? Most likely, a lot of you are saying YES, THIS IS ME! Read on… Have you ever made a “healthy” version of a food you thought was bad for you? Let says cookies.. You made a healthy version of cookies, but of course, it didn’t...

Nutrition Labels 101

HOW TO READ A NUTRITION LABEL. I don’t know how many times a client has come to me, and has no idea how to read a nutrition label. This may be one of the first steps to healthy eating, and of course tracking macros. The serving is one of the most important parts. As...