Breastfeeding Doesn’t Equal Weight loss

Can breastfeeding aide in weight loss? Sure. Does it always help with weight loss. No.⁠ Over and over I hear advice given to moms like “just breastfeed and the weight will fall off”. This gives moms this belief that if they just start breastfeeding that...

Sourdough Oatmeal Choc. Chip Muffins

Sourdough Chocolate Chip Muffins I recently jumped on the sourdough train! I have eating sourdough literally every morning for a year, so what better time then now to learn how to bake it! I think it will save me some money! hah. But since you can only make so much...

The Binge Cycle

The Binge Cycle, does it look familiar? Most likely, a lot of you are saying YES, THIS IS ME! Read on… Have you ever made a “healthy” version of a food you thought was bad for you? Let says cookies.. You made a healthy version of cookies, but of course, it didn’t...

Nutrition Labels 101

HOW TO READ A NUTRITION LABEL. I don’t know how many times a client has come to me, and has no idea how to read a nutrition label. This may be one of the first steps to healthy eating, and of course tracking macros. The serving is one of the most important parts. As...