Breastfeeding Doesn’t Equal Weight loss

Can breastfeeding aide in weight loss? Sure. Does it always help with weight loss. No.⁠ Over and over I hear advice given to moms like "just breastfeed and the weight will fall off". This gives moms this belief that if they just start breastfeeding that they will be...

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Sourdough Oatmeal Choc. Chip Muffins

Sourdough Chocolate Chip Muffins I recently jumped on the sourdough train! I have eating sourdough literally every morning for a year, so what better time then now to learn how to bake it! I think it will save me some money! hah. But since you can only make so much...

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The Binge Cycle

The Binge Cycle, does it look familiar? Most likely, a lot of you are saying YES, THIS IS ME! Read on… Have you ever made a “healthy” version of a food you thought was bad for you? Let says cookies.. You made a healthy version of cookies, but of course, it didn’t...

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Talk about Toxic.

Lets talk about toxic. I think the education around toxins has becoming increasingly popular lately. Which is great news, and a lot of companies are now advertising “paraben free”. BUT there are still TONS of companies out there, still using this ingredient in their...

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Modifying Exercise During Pregnancy

When do I modify? When do you stop doing an exercise during pregnancy? I feel like a lot of us who do CrossFit, have what’s called the “athlete brain”. We think because we can do an exercise, and it doesn’t feel awful.. then we should keep doing it. OR we are...

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Nutrition Labels 101

HOW TO READ A NUTRITION LABEL. I don’t know how many times a client has come to me, and has no idea how to read a nutrition label. This may be one of the first steps to healthy eating, and of course tracking macros. The serving is one of the most important parts. As...

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