Why I DONT give out Meal Plans

WHY I DON'T GIVE OUT MEAL PLANS. It’s like riding a bike with training wheels. You rely on those training wheels everyday to hold you up, so you can ride on your own. You never take them off because you don’t know how to balance and ride by yourself. So you keep them...

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Food to OPTIMIZE During Pregnancy

Food to Optimize during pregnancy: Lets be real, how many of us have been told this? Not very many.. More then likely, you have heard, what to AVOID during pregnancy. We fear certain foods because we have been told our whole life that exposure to that certain food can...

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Exposure To Toxic Chemicals During Pregnancy

Exposure to toxic chemicals when you're pregnant can not only effect you, but also your baby. When women become pregnant, we are often told what we can and cannot eat. And they put a lot of emphasis on it, but what they don’t touch on (which is a lot of things) is...

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PREGNANCY MUST HAVES

PREGNANCY MUST HAVES

Pregnancy is only temporary, which is exactly why most of us are hesitant to buy new clothes, products, or something that we will only be using for a short amount of time. I know i went to many different websites and blogs to look for things that were worth the...

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Managing the 1st Trimester

Managing the 1st Trimester

I'm not going to lie, this is my second time writing this blog post. Why you ask? Well, the first one decided not to save and i literally lost everything. Which is unfortunate, because that last blog post was pretty great. Anyways, I wanted to write this blog post,...

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No Energy To Workout? Here’s Why!

We have all been there a time or two.. lacking energy to workout, dragging ourselves to the gym. Its the last thing we want to do, we feel tired and unmotivated. I see it all the time. Here's the thing, it happens every now and again, and there can be a few reasons...

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